We all feel sad sometimes. Sadness is a normal emotion that can make life more interesting. Much art and poetry is inspired by sadness and melancholy. Sadness almost always accompanies loss. When we say goodbye to a loved one we usually feel sad. The sadness is even deeper if a close relationship has ended or a loved one has died.
Sadness also helps us appreciate happiness. When our mood eventually changes from sadness toward happiness the sense of contrast add to the enjoyment of the mood.
Here are some ways to experience normal sadness in a healthy way and to allow this emotion to enrich your life:
· If you are feeling sad, plan a sadness day. Plan a day or evening just to be alone, listen to the music to observe your thoughts and feelings. Planning time to be unhappy can be actually felt well. It can help you ultimately move into a happier mood.
· Think about the context of the sad feelings. Are they related to a loss or an unhappy event? It's usually not as simple as discovering the "cause" of the sadness, but it may be possible to understand factors involved.
· Sadness can result from a change that you didn't expect, or it can signal the need for a change in your life. Change is usually stressful, but it is necessary for growth. There are many steps that you can be good if you follow it
Sadness also helps us appreciate happiness. When our mood eventually changes from sadness toward happiness the sense of contrast add to the enjoyment of the mood.
Here are some ways to experience normal sadness in a healthy way and to allow this emotion to enrich your life:
· If you are feeling sad, plan a sadness day. Plan a day or evening just to be alone, listen to the music to observe your thoughts and feelings. Planning time to be unhappy can be actually felt well. It can help you ultimately move into a happier mood.
· Think about the context of the sad feelings. Are they related to a loss or an unhappy event? It's usually not as simple as discovering the "cause" of the sadness, but it may be possible to understand factors involved.
· Sadness can result from a change that you didn't expect, or it can signal the need for a change in your life. Change is usually stressful, but it is necessary for growth. There are many steps that you can be good if you follow it
هناك تعليق واحد:
nice bloge
and useful topic
thaaanx U ....
Dm3aaat
إرسال تعليق